Meditation may help treat insomnia
Wonderful advice from Forbes, if you’re having problems sleeping, try meditation. If you’re tossing and turning and having trouble getting a good night’s sleep, you may want to consider meditation,...
View ArticleSearching For The Right Sleep Solution
Nice look at how to approach a variety of sleeping problems. Americans are increasingly restless sleepers, and they’ve taken to the Internet with their frustrations. In the past year, inquiries like...
View ArticleSleep apnea raises death risk by 46%
New tests show sleep apnea is a more serious issue than previously thought. Severe sleep apnea raises the risk of dying early by 46 percent, U.S. researchers reported on Monday, but said people with...
View ArticleEarly Risers Are Mutants
If you’re reading this, you too may be a mutant. Researchers don’t know exactly why some people do fine with as little as 4 hours of sleep a night, while others need 12. “We’ve believed for a long time...
View ArticleLate-night teens ‘face greater depression risk’
Looking for a way to help fight depression in teenagers? Get them to bed earlier. Going to bed earlier protects teenagers against depression and suicidal thoughts, New York research suggests. Of 15,500...
View ArticleCatching up on lost sleep a dangerous illusion
New research shows the effects of chronic sleep loss. People who are chronically sleep-deprived may think they’re caught up after a 10-hour night of sleep, but new research shows that although they’re...
View ArticleAn Idle Brain May Be Ripe for Learning
A new study suggests that a resting brain is prime to learn. Why is it so hard to remember even things we don’t want to forget? The problem, suggests a growing body of research, may be that we’re...
View ArticleLack of sleep can hurt dieting
Looking to lose some weight? Then stay in bed a bit longer. A new study in the Annals of Internal Medicine shows that rest-deprived individuals produced higher levels of ghrelin – a hormone that drives...
View ArticleBeauty Sleep is no myth
You’ve heard the terms ‘beauty rest’ or ‘beauty sleep’ – but did you ever wonder if sleep really does lead to beauty? Well, wonder no further. New research has shown a link to getting a good night’s...
View ArticleArianna Huffington’s TED Talk: How to succeed? Get more sleep
In this short talk, presented by TED Talks, Arianna Huffington shares a small idea that can awaken much bigger ones: the power of a good night’s sleep. Instead of bragging about our sleep deficits, she...
View ArticleSleep deprivation leads to putting on more pounds
Getting a good night’s sleep can help the waistline, according to a new study. The new study shows that people tend to eat more calories when they don’t get a good night’s sleep. This was especially...
View ArticleZeo mobile sleep tracker
Sleep tracker Zeo is launching its newest offering: the Zeo Sleep Manager Mobile, which connects Zeo’s sleep monitoring Bluetooth-powered headband to your smartphone. Strap on the Zeo headband and in...
View ArticleFour Seasons Unveils New Custom Bed; Sleep Program For Hotels and Resorts
It comes as no surprise that travelers worldwide rank the quality of their sleep as an important factor in choosing a hotel. Four Seasons Hotels and Resorts has upped the ante in the game of “bed wars”...
View ArticleA Luxurious Sleep-Focused Retreat at Corinthia Hotel London
There’s little doubt that getting a good night’s sleep while away from home is a primary concern for travelers. That’s why we’re particularly excited for Corinthia Hotel London’s newest package,...
View ArticleInsomnia Symptoms and Treatments (Video)
Can’t sleep? Learn about insomnia symptoms and treatments from Womenhealthier.com and Emmy Fink: “Every day seems to bring more research and news coverage on the subject of inadequate sleep. It makes...
View ArticleThese Essential Tips Turn Your Bedroom into a Luxurious Escape This Winter
We spend one-third of our lives sleeping, so it’s only natural that we should crave a sleeping space that looks and feels inviting. In a year when comfort in one’s own home has taken on more importance...
View ArticleThe Ultimate in 2020 Self-Care: A Holiday Sleep Retreat at Amangiri
Have you started making your holiday wish list yet? If sheltering in place has taught us anything, it’s that OD-ing on the latest designer wear is so 2019, but pre-planning your socially distant travel...
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